Kent McKinney v8:00/3:00r...4 row
4,855
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
153
Heart Rate
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 100 |
March 03, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,855 | 2:03.5 | 185 | 938 | 26 | 153 | |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 27 | 147 | |
| r: 3:00 | 556 | ||||||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 26 | 153 | |
| r: 3:00 | 529 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 156 | |
| r: 3:00 | 523 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 157 | |
| r: 3:00 | 602 | ||||||
| r2,210 |
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Workout Graph
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