Kent McKinney v2:00/1:00r...6 row
2,982
Meters
12:00.0
Time
2:00.7
Pace
193
Calories
143
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 100 |
March 23, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,982 | 2:00.7 | 199 | 984 | 27 | 143 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 135 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 142 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 144 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 145 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 147 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | 150 | |
| r: 1:00 | 161 | ||||||
| r1,042 |
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Workout Graph
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