Ryan Jasko 10000m row
10,000m
Meters
45:49.5
Time
2:17.4
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 130 |
August 15, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.5 | 10,000m | 2:17.4 | 135 | 763 | 24 |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 24 |
| 9:10.2 | 4,000m | 2:17.5 | 134 | 762 | 24 |
| 9:08.8 | 6,000m | 2:17.2 | 136 | 766 | 24 |
| 9:12.1 | 8,000m | 2:18.0 | 133 | 758 | 24 |
| 9:05.5 | 10,000m | 2:16.3 | 138 | 774 | 24 |
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Workout Graph
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