Wanda Gracia Fabjanczyk v1:40/0:20r...10 row
3,379
Meters
16:40.0
Time
2:27.9
Pace
182
Calories
133
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,549 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 95 |
July 08, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,379 | 2:27.9 | 108 | 655 | 30 | 133 | |
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 32 | 129 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 29 | 129 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 30 | 136 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 30 | 134 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 31 | 135 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 32 | 139 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 31 | 126 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 32 | 138 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 31 | 130 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 31 | 142 | |
| r: 0:20 | 21 | ||||||
| r170 |
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Workout Graph
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