Wanda Gracia Fabjanczyk v1000m/5:00r...4 row
4,000
Meters
19:14.6
Time
2:24.3
Pace
223
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 39:14.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 131 |
November 04, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 4,000 | 2:24.3 | 116 | 695 | 31 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 28 | |
| r: 5:00 | 39 | |||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 32 | |
| r: 5:00 | 80 | |||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 32 | |
| r: 5:00 | 85 | |||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 33 | |
| r: 5:00 | 78 | |||||
| r282 |
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Workout Graph
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