Wanda Gracia Fabjanczyk v20c/2:00r...5 row
5,140m
Meters
23:44.6
Time
2:18.5
Pace
300
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,683m |
| Overall Time | 33:44.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 745 |
| Drag Factor | 138 |
September 24, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.6 | 5,140m | 2:18.5 | 132 | 752 | 32 | |
| 1:22.1 | 320m | 2:08.2 | 166 | 870 | 35 | |
| r: 2:00 | 214m | |||||
| 3:07.6 | 682m | 2:17.5 | 135 | 762 | 32 | |
| r: 2:00 | 103m | |||||
| 4:43.8 | 1,028m | 2:18.0 | 133 | 757 | 31 | |
| r: 2:00 | 61m | |||||
| 6:13.6 | 1,361m | 2:17.2 | 135 | 765 | 30 | |
| r: 2:00 | 103m | |||||
| 8:17.5 | 1,750m | 2:22.1 | 122 | 719 | 32 | |
| r: 2:00 | 62m | |||||
| r543m |
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Workout Graph
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