Wanda Gracia Fabjanczyk v250m/0:45r...12 row
3,000
Meters
13:09.0
Time
2:11.5
Pace
174
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 22:09.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 132 |
September 28, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.0 | 3,000 | 2:11.5 | 154 | 793 | 32 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 32 | |
| r: 0:45 | 91 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 31 | |
| r: 0:45 | 93 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 30 | |
| r: 0:45 | 82 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 31 | |
| r: 0:45 | 73 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 32 | |
| r: 0:45 | 92 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 30 | |
| r: 0:45 | 81 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 32 | |
| r: 0:45 | 72 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 32 | |
| r: 0:45 | 95 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 34 | |
| r: 0:45 | 92 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 33 | |
| r: 0:45 | 98 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 34 | |
| r: 0:45 | 77 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 33 | |
| r: 0:45 | 111 | |||||
| r1,057 |
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Workout Graph
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