Wanda Gracia Fabjanczyk v250m/0:45r...12 row
3,000m
Meters
13:09.0
Time
2:11.5
Pace
174
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 22:09.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 132 |
September 28, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.0 | 3,000m | 2:11.5 | 154 | 829 | 32 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 32 | |
| r: 0:45 | 91m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 31 | |
| r: 0:45 | 93m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 30 | |
| r: 0:45 | 82m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 31 | |
| r: 0:45 | 73m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 32 | |
| r: 0:45 | 92m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 30 | |
| r: 0:45 | 81m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 32 | |
| r: 0:45 | 72m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 32 | |
| r: 0:45 | 95m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 34 | |
| r: 0:45 | 92m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 33 | |
| r: 0:45 | 98m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 34 | |
| r: 0:45 | 77m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 33 | |
| r: 0:45 | 111m | |||||
| r1,057m |
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Workout Graph
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