Wanda Gracia Fabjanczyk v1000m/2:00r...6 row
6,000
Meters
27:48.9
Time
2:19.0
Pace
343
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,159 |
| Overall Time | 39:48.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 860 |
| Drag Factor | 136 |
September 30, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.9 | 6,000 | 2:19.0 | 130 | 739 | 30 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 30 | |
| r: 2:00 | 195 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 31 | |
| r: 2:00 | 224 | |||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 31 | |
| r: 2:00 | 200 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 31 | |
| r: 2:00 | 187 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 31 | |
| r: 2:00 | 165 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 31 | |
| r: 2:00 | 188 | |||||
| r1,159 |
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Workout Graph
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