Wanda Gracia Fabjanczyk v2000m/3:00r...4 row
5,000m
Meters
22:53.2
Time
2:17.3
Pace
289
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 34:53.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 135 |
October 20, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 31 | |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 31 | |
| r: 3:00 | 104m | |||||
| 6:52.4 | 1,500m | 2:17.4 | 135 | 763 | 32 | |
| r: 3:00 | 33m | |||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 32 | |
| r: 3:00 | 53m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 32 | |
| r: 3:00 | 201m | |||||
| r391m |
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Workout Graph
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