Wanda Gracia Fabjanczyk v1000m/3:00r...3 row
3,000m
Meters
13:35.6
Time
2:15.9
Pace
175
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 22:35.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 136 |
October 25, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.6 | 3,000m | 2:15.9 | 139 | 779 | 32 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 32 | |
| r: 3:00 | 118m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 33 | |
| r: 3:00 | 120m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 33 | |
| r: 3:00 | 366m | |||||
| r604m |
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Workout Graph
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