Wanda Gracia Fabjanczyk v25c/1:00r...8 row
3,290m
Meters
14:31.2
Time
2:12.4
Pace
200
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 22:31.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 482 |
| Drag Factor | 137 |
November 03, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.2 | 3,290m | 2:12.4 | 151 | 818 | 33 | |
| 1:47.6 | 409m | 2:11.5 | 154 | 829 | 32 | |
| r: 1:00 | 55m | |||||
| 1:52.2 | 417m | 2:14.5 | 144 | 794 | 34 | |
| r: 1:00 | 20m | |||||
| 1:52.0 | 417m | 2:14.2 | 145 | 797 | 31 | |
| r: 1:00 | 18m | |||||
| 1:49.4 | 413m | 2:12.4 | 151 | 818 | 33 | |
| r: 1:00 | 37m | |||||
| 1:50.7 | 413m | 2:14.0 | 145 | 800 | 34 | |
| r: 1:00 | 44m | |||||
| 1:45.6 | 405m | 2:10.3 | 158 | 843 | 34 | |
| r: 1:00 | 36m | |||||
| 1:49.0 | 412m | 2:12.2 | 151 | 820 | 35 | |
| r: 1:00 | 37m | |||||
| 1:44.8 | 404m | 2:09.7 | 160 | 852 | 33 | |
| r: 1:00 | 73m | |||||
| r320m |
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Workout Graph
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