Wanda Gracia Fabjanczyk v750m/2:00r...5 row
3,750m
Meters
16:56.3
Time
2:15.5
Pace
219
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 26:56.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 550 |
| Drag Factor | 136 |
November 17, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.3 | 3,750m | 2:15.5 | 141 | 784 | 32 | |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 32 | |
| r: 2:00 | 49m | |||||
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 32 | |
| r: 2:00 | 45m | |||||
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 34 | |
| r: 2:00 | 55m | |||||
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 33 | |
| r: 2:00 | 73m | |||||
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 32 | |
| r: 2:00 | 241m | |||||
| r463m |
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Workout Graph
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