Wanda Gracia Fabjanczyk v1:00/1:00r...10 row
2,353m
Meters
10:00.0
Time
2:07.4
Pace
143
Calories
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 137 |
December 15, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 33 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | |
| r: 1:00 | 148m | |||||
| r1,468m |
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Workout Graph
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