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Wanda Gracia Fabjanczyk v250m/0:45r...12 row

3,000

Meters

12:45.2

Time

2:07.5

Pace

181

Calories

Rest Distance1,011
Rest Time9:00.0
Overall Distance4,011
Overall Time21:45.2
Average Watts169
Calories Per Hour880
Stroke Rate33
Stroke Count423
Drag Factor140

December 22, 2022 19:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.2 3,000 2:07.5 169 880 33
1:04.0 250 2:08.0 167 874 32
r: 0:45 106
1:04.4 250 2:08.8 164 863 34
r: 0:45 92
1:04.7 250 2:09.4 162 855 33
r: 0:45 58
1:04.8 250 2:09.6 161 853 33
r: 0:45 34
1:04.8 250 2:09.6 161 853 32
r: 0:45 74
1:03.3 250 2:06.6 172 893 33
r: 0:45 95
1:02.9 250 2:05.8 176 905 34
r: 0:45 95
1:03.6 250 2:07.2 170 885 32
r: 0:45 93
1:03.1 250 2:06.2 174 899 33
r: 0:45 98
1:03.6 250 2:07.2 170 885 33
r: 0:45 89
1:04.7 250 2:09.4 162 855 34
r: 0:45 80
1:01.3 250 2:02.6 190 953 33
r: 0:45 97
r1,011

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Workout Graph

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