Wanda Gracia Fabjanczyk v250m/0:45r...12 row
3,000m
Meters
12:45.2
Time
2:07.5
Pace
181
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 21:45.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 140 |
December 22, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.2 | 3,000m | 2:07.5 | 169 | 880 | 33 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 32 | |
| r: 0:45 | 106m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 34 | |
| r: 0:45 | 92m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 33 | |
| r: 0:45 | 58m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 33 | |
| r: 0:45 | 34m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 32 | |
| r: 0:45 | 74m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 33 | |
| r: 0:45 | 95m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 34 | |
| r: 0:45 | 95m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 32 | |
| r: 0:45 | 93m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 33 | |
| r: 0:45 | 98m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 33 | |
| r: 0:45 | 89m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 34 | |
| r: 0:45 | 80m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 33 | |
| r: 0:45 | 97m | |||||
| r1,011m |
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Workout Graph
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