Wanda Gracia Fabjanczyk v4:00/2:00r...7 row
4,131m
Meters
19:00.0
Time
2:17.9
Pace
237
Calories
| Rest Distance | 2,114m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,245m |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 603 |
| Drag Factor | 229 |
January 05, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,131m | 2:17.9 | 133 | 758 | 32 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 31 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 31 | |
| r: 2:00 | 288m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 32 | |
| r: 2:00 | 327m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 34 | |
| r: 2:00 | 356m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 32 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 32 | |
| r: 2:00 | 238m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 32 | |
| r: 2:00 | 285m | |||||
| r2,114m |
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Workout Graph
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