Wanda Gracia Fabjanczyk v3:00/r...12 row
4,232m
Meters
24:00.0
Time
2:50.1
Pace
214
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 32:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 234 |
February 05, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,232m | 2:50.1 | 71 | 544 | 26 | |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 26 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 26 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 24 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 25 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 25 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 26 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 24 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 25 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 288m | |||||
| r1,094m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.