Wanda Gracia Fabjanczyk v2000m/3:00r...4 row
5,000m
Meters
23:57.7
Time
2:23.7
Pace
280
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 35:57.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 234 |
February 16, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 28 | |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 30 | |
| r: 3:00 | 74m | |||||
| 7:11.5 | 1,500m | 2:23.8 | 118 | 704 | 28 | |
| r: 3:00 | 37m | |||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 28 | |
| r: 3:00 | 58m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 29 | |
| r: 3:00 | 46m | |||||
| r215m |
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Workout Graph
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