Wanda Gracia Fabjanczyk v2:00/2:00r...5 row
2,985m
Meters
14:00.0
Time
2:20.7
Pace
168
Calories
Rest Distance | 943m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,928m |
Overall Time | 24:00.0 |
Average Watts | 126 |
---|---|
Calories Per Hour | 732 |
Stroke Rate | 31 |
Stroke Count | 428 |
Drag Factor | 107 |
June 12, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 2,985m | 2:20.7 | 126 | 732 | 31 | |
2:00.0 | 436m | 2:17.6 | 134 | 762 | 34 | |
r: 2:00 | 248m | |||||
3:00.0 | 650m | 2:18.4 | 132 | 753 | 30 | |
r: 2:00 | 204m | |||||
4:00.0 | 836m | 2:23.5 | 118 | 707 | 29 | |
r: 2:00 | 176m | |||||
3:00.0 | 632m | 2:22.4 | 121 | 717 | 30 | |
r: 2:00 | 186m | |||||
2:00.0 | 432m | 2:18.8 | 131 | 749 | 32 | |
r: 2:00 | 129m | |||||
r943m |
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Workout Graph
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