Wanda Gracia Fabjanczyk v5:00/2:00r...3 row
2,438m
Meters
12:00.0
Time
2:27.6
Pace
133
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 197 |
June 22, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,438m | 2:27.6 | 109 | 674 | 31 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 | |
| r: 2:00 | 248m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 30 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 34 | |
| r: 2:00 | 11m | |||||
| r312m |
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Workout Graph
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