Wanda Gracia Fabjanczyk 14x0:20/0:20r row
1,047m
Meters
4:40.0
Time
2:13.7
Pace
53
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,887m |
| Overall Time | 9:20.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 148 |
July 10, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,047m | 2:13.7 | 146 | 803 | 32 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 27 | |
| r840m |
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Workout Graph
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:20/:20r