Wanda Gracia Fabjanczyk 15x0:20/0:20r row
1,162m
Meters
5:00.0
Time
2:09.0
Pace
60
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,903m |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 147 |
July 10, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 35 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 39 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 42 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| r741m |
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