Wanda Gracia Fabjanczyk v20c/2:00r...5 row
5,506m
Meters
28:08.7
Time
2:33.3
Pace
300
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 38:08.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 33 |
| Stroke Count | 948 |
| Drag Factor | 124 |
September 21, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.7 | 5,506m | 2:33.3 | 97 | 634 | 33 | |
| 1:36.3 | 345m | 2:19.5 | 129 | 743 | 32 | |
| r: 2:00 | 260m | |||||
| 3:18.8 | 700m | 2:22.0 | 122 | 720 | 32 | |
| r: 2:00 | 196m | |||||
| 5:21.7 | 1,083m | 2:28.5 | 107 | 667 | 32 | |
| r: 2:00 | 201m | |||||
| 7:44.7 | 1,490m | 2:35.9 | 92 | 617 | 33 | |
| r: 2:00 | 183m | |||||
| 10:07.2 | 1,888m | 2:40.8 | 84 | 589 | 36 | |
| r: 2:00 | 106m | |||||
| r946m |
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Workout Graph
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