Wanda Gracia Fabjanczyk v10c/1:00r...6 row
3,572m
Meters
16:22.3
Time
2:17.5
Pace
210
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 22:22.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 34 |
| Stroke Count | 550 |
| Drag Factor | 136 |
October 11, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 3,572m | 2:17.5 | 135 | 763 | 34 | |
| 0:40.9 | 159m | 2:08.6 | 165 | 866 | 37 | |
| r: 1:00 | 135m | |||||
| 1:21.5 | 319m | 2:07.7 | 168 | 877 | 35 | |
| r: 1:00 | 66m | |||||
| 2:12.5 | 498m | 2:13.0 | 149 | 811 | 34 | |
| r: 1:00 | 49m | |||||
| 3:08.0 | 684m | 2:17.4 | 135 | 764 | 33 | |
| r: 1:00 | 38m | |||||
| 3:58.6 | 858m | 2:19.0 | 130 | 748 | 34 | |
| r: 1:00 | 18m | |||||
| 5:00.8 | 1,053m | 2:22.8 | 120 | 713 | 33 | |
| r: 1:00 | 18m | |||||
| r324m |
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Workout Graph
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