Wanda Gracia Fabjanczyk v1000m/1:00r...4 row
4,000m
Meters
18:22.6
Time
2:17.8
Pace
230
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 22:22.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 224 |
November 02, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.6 | 4,000m | 2:17.8 | 134 | 760 | 31 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 31 | |
| r: 1:00 | 19m | |||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 32 | |
| r: 1:00 | 18m | |||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 30 | |
| r: 1:00 | 17m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 31 | |
| r: 1:00 | 11m | |||||
| r65m |
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Workout Graph
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