Wanda Gracia Fabjanczyk v2000m/3:00r...4 row
5,000m
Meters
23:43.2
Time
2:22.3
Pace
282
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 35:43.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 734 |
| Drag Factor | 152 |
December 24, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,000m | 2:22.3 | 121 | 717 | 31 | |
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 30 | |
| r: 3:00 | 329m | |||||
| 7:02.6 | 1,500m | 2:20.8 | 125 | 730 | 30 | |
| r: 3:00 | 108m | |||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 32 | |
| r: 3:00 | 192m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 33 | |
| r: 3:00 | 138m | |||||
| r767m |
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Workout Graph
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