Wanda Gracia Fabjanczyk v1:00/2:00r...5 row
3,256m
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 151 |
January 02, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 32 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 347m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 32 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 32 | |
| r: 2:00 | 151m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 32 | |
| r: 2:00 | 81m | |||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 33 | |
| r: 2:00 | 14m | |||||
| r845m |
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Workout Graph
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