Wanda Gracia Fabjanczyk v1:00/2:00r...5 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 151 |
January 02, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 744 | 32 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | |
| r: 2:00 | 347 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 32 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 32 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 32 | |
| r: 2:00 | 81 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 33 | |
| r: 2:00 | 14 | |||||
| r845 |
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Workout Graph
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