Wanda Gracia Fabjanczyk v1000m/2:00r...6 row
6,000m
Meters
28:31.9
Time
2:22.6
Pace
337
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 40:31.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 891 |
| Drag Factor | 150 |
January 03, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.9 | 6,000m | 2:22.6 | 121 | 714 | 31 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 32 | |
| r: 2:00 | 162m | |||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 31 | |
| r: 2:00 | 130m | |||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 31 | |
| r: 2:00 | 68m | |||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 31 | |
| r: 2:00 | 107m | |||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 31 | |
| r: 2:00 | 119m | |||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 31 | |
| r: 2:00 | 10m | |||||
| r596m |
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Workout Graph
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