Wanda Gracia Fabjanczyk 10x500m/1:30r row
5,000m
Meters
25:16.6
Time
2:31.6
Pace
268
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 40:16.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 156 |
January 09, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.6 | 5,000m | 2:31.6 | 100 | 645 | 30 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 31 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 30 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 30 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 29 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 29 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 30 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 31 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 30 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 30 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 30 | |
| r180m |
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Workout Graph
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