Wanda Gracia Fabjanczyk v1:00/1:00r...7 row
3,726
Meters
17:30.0
Time
2:20.9
Pace
209
Calories
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,901 |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 566 |
| Drag Factor | 151 |
March 25, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,726 | 2:20.9 | 125 | 730 | 32 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 33 | |
| r: 1:00 | 101 | |||||
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 31 | |
| r: 1:30 | 197 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 32 | |
| r: 2:00 | 265 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 34 | |
| r: 2:30 | 281 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 31 | |
| r: 3:00 | 434 | |||||
| 3:30.0 | 746 | 2:20.7 | 126 | 731 | 34 | |
| r: 3:30 | 365 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 32 | |
| r: 4:00 | 532 | |||||
| r2,175 |
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Workout Graph
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