Wanda Gracia Fabjanczyk v1:00/1:00r...7 row
3,726m
Meters
17:30.0
Time
2:20.9
Pace
209
Calories
| Rest Distance | 2,175m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,901m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 566 |
| Drag Factor | 151 |
March 25, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,726m | 2:20.9 | 125 | 730 | 32 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | |
| r: 1:00 | 101m | |||||
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 31 | |
| r: 1:30 | 197m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 32 | |
| r: 2:00 | 265m | |||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 34 | |
| r: 2:30 | 281m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 31 | |
| r: 3:00 | 434m | |||||
| 3:30.0 | 746m | 2:20.7 | 126 | 731 | 34 | |
| r: 3:30 | 365m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 32 | |
| r: 4:00 | 532m | |||||
| r2,175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.