Wanda Gracia Fabjanczyk v3:00/2:00r...2 row
919m
Meters
4:26.8
Time
2:25.1
Pace
37
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 964m |
| Overall Time | 8:26.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 200 |
| Drag Factor | 148 |
April 21, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 919m | 2:25.1 | 114 | 693 | 31 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 33 | |
| r: 2:00 | 45m | |||||
| 1:26.8 | 266m | 2:43.1 | 81 | 577 | 29 | |
| r: 2:00 | 0m | |||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.