Wanda Gracia Fabjanczyk v5:00/0:11r...6 row
3,795m
Meters
20:00.0
Time
2:38.1
Pace
200
Calories
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 5,432m |
| Overall Time | 30:12.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 107 |
August 01, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,795m | 2:38.1 | 89 | 604 | 31 | |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 28 | |
| r: 0:11 | 30m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | |
| r: 0:31 | 91m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 33 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 32 | |
| r: 1:30 | 245m | |||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 33 | |
| r: 2:00 | 324m | |||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 | |
| r: 5:00 | 776m | |||||
| r1,637m |
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Workout Graph
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