Wanda Gracia Fabjanczyk 7x0:30/0:15r row
577m
Meters
3:30.0
Time
3:01.9
Pace
27
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 860m |
| Overall Time | 5:15.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 105 |
October 25, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 577m | 3:01.9 | 58 | 499 | 28 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 28 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 28 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 28 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 28 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 28 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | |
| r283m |
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Workout Graph
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