Wanda Gracia Fabjanczyk 15x0:30/0:15r row
1,583m
Meters
7:30.0
Time
2:22.1
Pace
82
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,166m |
| Overall Time | 11:15.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 257 |
| Drag Factor | 104 |
October 25, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,583m | 2:22.1 | 122 | 719 | 34 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 34 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 34 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 34 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 34 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 36 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 34 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 34 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 34 | |
| r583m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.