Wanda Gracia Fabjanczyk 13x0:30/0:15r row
1,358m
Meters
6:30.0
Time
2:23.5
Pace
69
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 1,865m |
| Overall Time | 9:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 223 |
| Drag Factor | 137 |
October 25, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,358m | 2:23.5 | 118 | 706 | 34 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 36 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 36 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 34 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 34 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 34 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 34 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 34 | |
| r507m |
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Workout Graph
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