Wanda Gracia Fabjanczyk 13x0:30/0:15r row
1,366m
Meters
6:30.0
Time
2:22.7
Pace
70
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 1,860m |
| Overall Time | 9:45.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 218 |
| Drag Factor | 137 |
October 25, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,366m | 2:22.7 | 120 | 714 | 33 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 34 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 34 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 34 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 34 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 34 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 32 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 34 | |
| r494m |
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Workout Graph
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