Wanda Gracia Fabjanczyk v10:00/1:00r...40 row
5,623m
Meters
29:30.0
Time
2:37.3
Pace
283
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,087m |
| Overall Time | 42:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 34 |
| Stroke Count | 962 |
| Drag Factor | 105 |
October 28, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.0 | 5,623m | 2:37.3 | 90 | 608 | 34 | |
| 10:00.0 | 1,612m | 3:06.1 | 54 | 486 | 29 | |
| r: 1:00 | 87m | |||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | |
| r: 0:15 | 35m | |||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 32 | |
| r: 0:15 | 50m | |||||
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 26 | |
| r: 0:15 | 39m | |||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | |
| r: 0:15 | 33m | |||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 34 | |
| r: 0:15 | 36m | |||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | |
| r: 0:15 | 35m | |||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 34 | |
| r: 0:15 | 38m | |||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | |
| r: 0:15 | 38m | |||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | |
| r: 0:15 | 35m | |||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | |
| r: 0:15 | 39m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 36 | |
| r: 0:15 | 38m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 36 | |
| r: 0:15 | 36m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 36 | |
| r: 1:00 | 40m | |||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 34 | |
| r: 0:15 | 36m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | |
| r: 0:15 | 36m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 36 | |
| r: 0:15 | 39m | |||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 34 | |
| r: 0:15 | 32m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 36 | |
| r: 0:15 | 37m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 34 | |
| r: 0:15 | 36m | |||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 36 | |
| r: 0:15 | 36m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| r: 0:15 | 37m | |||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | |
| r: 0:15 | 36m | |||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 36 | |
| r: 0:15 | 36m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 36 | |
| r: 0:15 | 39m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 36 | |
| r: 0:15 | 39m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 36 | |
| r: 1:00 | 24m | |||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 36 | |
| r: 0:15 | 38m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 36 | |
| r: 0:15 | 37m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 34 | |
| r: 0:15 | 33m | |||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 36 | |
| r: 0:15 | 33m | |||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 34 | |
| r: 0:15 | 36m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 36 | |
| r: 0:15 | 30m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | |
| r: 0:15 | 16m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 36 | |
| r: 0:15 | 38m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 36 | |
| r: 0:15 | 39m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 36 | |
| r: 0:15 | 37m | |||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 34 | |
| r: 0:15 | 32m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 36 | |
| r: 0:30 | 30m | |||||
| r1,464m |
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Workout Graph
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