Jim Dahl v4:00/1:00r...5 row
4,808m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,921m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 114 |
August 09, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 23 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 24m | |||||
| r113m |
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Workout Graph
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