Jim Dahl 10000m row
10,000m
Meters
46:13.4
Time
2:18.6
Pace
580
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 114 |
April 10, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.4 | 10,000m | 2:18.6 | 131 | 751 | 22 |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 21 |
| 9:01.8 | 4,000m | 2:15.4 | 141 | 784 | 22 |
| 9:23.3 | 6,000m | 2:20.8 | 125 | 731 | 22 |
| 9:27.3 | 8,000m | 2:21.8 | 123 | 722 | 22 |
| 9:19.4 | 10,000m | 2:19.8 | 128 | 740 | 23 |
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Workout Graph
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