Jim Dahl 5x500m/1:00r row
2,500m
Meters
10:22.7
Time
2:04.5
Pace
163
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 15:22.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 116 |
April 11, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.7 | 2,500m | 2:04.5 | 181 | 923 | 24 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | |
| r123m |
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