Jim Dahl 3676m row
3,676m
Meters
16:23.2
Time
2:13.7
Pace
220
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 101 |
April 13, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.2 | 3,676m | 2:13.7 | 146 | 803 | 24 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 25 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 24 |
| 3:04.2 | 3,676m | 2:16.2 | 138 | 776 | 22 |
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