Jim Dahl 10000m row
10,000m
Meters
46:35.5
Time
2:19.7
Pace
584
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 135 |
May 03, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.5 | 10,000m | 2:19.7 | 128 | 741 | 20 | 158 |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 20 | 161 |
| 9:33.4 | 4,000m | 2:23.3 | 119 | 708 | 22 | 154 |
| 9:04.8 | 6,000m | 2:16.2 | 139 | 776 | 21 | 159 |
| 9:27.3 | 8,000m | 2:21.8 | 123 | 722 | 19 | 154 |
| 9:11.7 | 10,000m | 2:17.9 | 133 | 759 | 22 | 165 |
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Workout Graph
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