Jim Dahl 10000m row
10,000m
Meters
47:28.2
Time
2:22.4
Pace
583
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 135 |
May 04, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.2 | 10,000m | 2:22.4 | 121 | 717 | 20 | 155 |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 20 | 160 |
| 8:52.2 | 4,000m | 2:13.0 | 149 | 811 | 22 | 156 |
| 9:18.7 | 6,000m | 2:19.6 | 128 | 742 | 22 | 148 |
| 9:29.5 | 8,000m | 2:22.3 | 121 | 717 | 22 | 149 |
| 11:14.2 | 10,000m | 2:48.5 | 73 | 551 | 19 | 162 |
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Workout Graph
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