Jim Dahl 47:17 row
10,154
Meters
47:17.3
Time
2:19.7
Pace
582
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 142 |
May 05, 2023 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:17.3 | 10,154 | 2:19.7 | 128 | 741 | 582 | 23 | 139 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 | 144 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 | 147 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 | 148 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 | 140 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 23 | 136 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 24 | 144 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 | 134 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 | 134 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 | 130 |
| 47:17.3 | 459 | 2:29.5 | 105 | 660 | 25 | 23 | 134 |
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Workout Graph
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