Jim Dahl v1:00/1:00r...7 row
3,230m
Meters
16:00.0
Time
2:28.6
Pace
185
Calories
129
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 143 |
May 05, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,230m | 2:28.6 | 107 | 667 | 23 | 129 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 143 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 17 | 115 | |
| r: 1:00 | 183m | ||||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 22 | 115 | |
| r: 1:00 | 191m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | 127 | |
| r: 1:00 | 206m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | 129 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | 132 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 142 | |
| r: 1:00 | 72m | ||||||
| r1,064m |
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