Jim Dahl v1:00/1:00r...7 row
3,230
Meters
16:00.0
Time
2:28.6
Pace
185
Calories
129
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 143 |
May 05, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,230 | 2:28.6 | 107 | 667 | 23 | 129 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 143 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 17 | 115 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 22 | 115 | |
| r: 1:00 | 191 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 23 | 127 | |
| r: 1:00 | 206 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | 129 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 132 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 142 | |
| r: 1:00 | 72 | ||||||
| r1,064 |
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Workout Graph
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