Jonathan Hunt v2:00/3:00r...5 row
1,419
Meters
8:00.0
Time
2:49.1
Pace
78
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,492 |
| Overall Time | 13:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 247 |
| Drag Factor | 0 |
May 28, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,419 | 2:49.1 | 72 | 548 | 17 | |
| 2:00.0 | 184 | 5:26.0 | 10 | 334 | 10 | |
| r: 3:00 | 533 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 19 | |
| r: 2:30 | 540 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 16 | |
| r1,073 |
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Workout Graph
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