Jonathan Hunt v3:00/r...4 row
2,430
Meters
11:00.0
Time
2:15.8
Pace
145
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,430 |
| Overall Time | 11:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 145 |
May 29, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,430 | 2:15.8 | 140 | 780 | 20 |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 18 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 18 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 |
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Workout Graph
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