Jonathan Hunt 5000m row
5,000
Meters
22:59.4
Time
2:17.9
Pace
297
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 150 |
January 25, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,000 | 2:17.9 | 133 | 758 | 297 | 20 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 55 | 19 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 60 | 22 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 644 | 60 | 19 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 60 | 21 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 62 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.