Jonathan Hunt v10:00/r...10 row
5,010m
Meters
22:00.0
Time
2:11.7
Pace
329
Calories
156
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 112 |
September 03, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,010m | 2:11.7 | 153 | 826 | 26 | 156 | |
| 10:00.0 | 1,878m | 2:39.7 | 86 | 595 | 22 | 136 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 159 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 158 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 163 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 163 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 166 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 165 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 158 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 161 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 26 | 140 | |
| r143m |
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Workout Graph
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