Jonathan Hunt v4:00/r...5 row
7,282m
Meters
36:17.9
Time
2:29.5
Pace
428
Calories
130
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,346m |
| Overall Time | 44:17.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 598 |
| Drag Factor | 122 |
September 11, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:17.9 | 7,282m | 2:29.5 | 105 | 660 | 16 | 130 | |
| 4:00.0 | 442m | 4:31.4 | 17 | 360 | 10 | 92 | |
| 10:00.0 | 1,808m | 2:45.9 | 77 | 563 | 14 | 121 | |
| r: 2:00 | 46m | ||||||
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 20 | 149 | |
| r: 2:00 | 10m | ||||||
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 19 | 152 | |
| r: 2:00 | 8m | ||||||
| 2:17.9 | 283m | 4:03.6 | 24 | 383 | 15 | 140 | |
| r: 2:00 | 0m | ||||||
| r64m |
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Workout Graph
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