Jonathan Hunt v8:00/3:00r...4 row
5,176m
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
68
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 131 |
October 17, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 27 | 68 | |
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 27 | 64 | |
| r: 3:00 | 513m | ||||||
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 27 | 61 | |
| r: 3:00 | 146m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 63 | |
| r: 3:00 | 141m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | 84 | |
| r: 3:00 | 431m | ||||||
| r1,231m |
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Workout Graph
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